Smith Machine Bench Press vs Machine Reverse Fly
Overall Comparison
Metric |
Smith Machine Bench Press |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
109 |
83 |
26 |
31% |
Total lifts entered |
162,384 |
67,705 |
94,679 |
140% |
Male Comparison
Metric |
Smith Machine Bench Press |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
96.9 kg |
63.9 kg |
33 kg |
52% |
Elite lift |
166.2 kg |
125.7 kg |
40.5 kg |
32% |
Average bodyweight |
77.9 kg |
77.2 kg |
0.7 kg |
1% |
Lifts analysed |
4,918 |
2,321 |
2,597 |
112% |
Female Comparison
Metric |
Smith Machine Bench Press |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
51.7 kg |
14.4 kg |
37.3 kg |
259% |
Elite lift |
105.7 kg |
34.3 kg |
71.5 kg |
209% |
Average bodyweight |
67.4 kg |
64.8 kg |
2.7 kg |
4% |
Lifts analysed |
417 |
0 |
417 |
- |