Smith Machine Bench Press vs Machine Reverse Fly

Overall Comparison

Metric Smith Machine Bench Press Machine Reverse Fly Difference Percent
Daily count 109 83 26 31%
Total lifts entered 162,384 67,705 94,679 140%

Male Comparison

Metric Smith Machine Bench Press Machine Reverse Fly Difference Percent
Average lift 96.9 kg 63.9 kg 33 kg 52%
Elite lift 166.2 kg 125.7 kg 40.5 kg 32%
Average bodyweight 77.9 kg 77.2 kg 0.7 kg 1%
Lifts analysed 4,918 2,321 2,597 112%

Female Comparison

Metric Smith Machine Bench Press Machine Reverse Fly Difference Percent
Average lift 51.7 kg 14.4 kg 37.3 kg 259%
Elite lift 105.7 kg 34.3 kg 71.5 kg 209%
Average bodyweight 67.4 kg 64.8 kg 2.7 kg 4%
Lifts analysed 417 0 417 -