Smith Machine Bench Press vs Machine Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Bench Press Machine Row Difference Percent
Daily count 145 120 25 21%
Total lifts entered 166,922 145,643 21,279 15%

Male Comparison

Metric Smith Machine Bench Press Machine Row Difference Percent
Average lift 213.6 lb 222.2 lb -8.5 lb -4%
Elite lift 366.3 lb 426 lb -59.6 lb -14%
Average bodyweight 171.8 lb 172.9 lb -1.1 lb -1%
Lifts analysed 4,918 4,916 2 0%

Female Comparison

Metric Smith Machine Bench Press Machine Row Difference Percent
Average lift 113.9 lb 117 lb -3.1 lb -3%
Elite lift 233.1 lb 240.9 lb -7.8 lb -3%
Average bodyweight 148.7 lb 142.8 lb 5.8 lb 4%
Lifts analysed 417 666 -249 -37%