Smith Machine Bench Press vs Machine Row

Overall Comparison

Metric Smith Machine Bench Press Machine Row Difference Percent
Daily count 109 136 -27 -20%
Total lifts entered 162,384 142,065 20,319 14%

Male Comparison

Metric Smith Machine Bench Press Machine Row Difference Percent
Average lift 96.9 kg 100.8 kg -3.9 kg -4%
Elite lift 166.2 kg 193.2 kg -27 kg -14%
Average bodyweight 77.9 kg 78.4 kg -0.5 kg -1%
Lifts analysed 4,918 4,916 2 0%

Female Comparison

Metric Smith Machine Bench Press Machine Row Difference Percent
Average lift 51.7 kg 53.1 kg -1.4 kg -3%
Elite lift 105.7 kg 109.3 kg -3.5 kg -3%
Average bodyweight 67.4 kg 64.8 kg 2.6 kg 4%
Lifts analysed 417 666 -249 -37%