Smith Machine Bench Press vs Machine Row
Overall Comparison
Metric |
Smith Machine Bench Press |
Machine Row |
Difference |
Percent |
Daily count |
109 |
136 |
-27 |
-20% |
Total lifts entered |
162,384 |
142,065 |
20,319 |
14% |
Male Comparison
Metric |
Smith Machine Bench Press |
Machine Row |
Difference |
Percent |
Average lift |
96.9 kg |
100.8 kg |
-3.9 kg |
-4% |
Elite lift |
166.2 kg |
193.2 kg |
-27 kg |
-14% |
Average bodyweight |
77.9 kg |
78.4 kg |
-0.5 kg |
-1% |
Lifts analysed |
4,918 |
4,916 |
2 |
0% |
Female Comparison
Metric |
Smith Machine Bench Press |
Machine Row |
Difference |
Percent |
Average lift |
51.7 kg |
53.1 kg |
-1.4 kg |
-3% |
Elite lift |
105.7 kg |
109.3 kg |
-3.5 kg |
-3% |
Average bodyweight |
67.4 kg |
64.8 kg |
2.6 kg |
4% |
Lifts analysed |
417 |
666 |
-249 |
-37% |