Smith Machine Bench Press vs Machine Seated Crunch
Overall Comparison
Metric |
Smith Machine Bench Press |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
226 |
54 |
172 |
319% |
Total lifts entered |
165,746 |
88,419 |
77,327 |
87% |
Male Comparison
Metric |
Smith Machine Bench Press |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
213.6 lb |
187.3 lb |
26.3 lb |
14% |
Elite lift |
366.3 lb |
390.5 lb |
-24.2 lb |
-6% |
Average bodyweight |
171.8 lb |
172 lb |
-0.2 lb |
-0% |
Lifts analysed |
4,918 |
1,350 |
3,568 |
264% |
Female Comparison
Metric |
Smith Machine Bench Press |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
113.9 lb |
84.7 lb |
29.2 lb |
34% |
Elite lift |
233.1 lb |
167.2 lb |
65.9 lb |
39% |
Average bodyweight |
148.7 lb |
143.6 lb |
5 lb |
4% |
Lifts analysed |
417 |
0 |
417 |
- |