Smith Machine Bench Press vs Machine Seated Crunch
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 226 | 54 | 172 | 319% |
| Total lifts entered | 165,746 | 88,419 | 77,327 | 87% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 187.3 lb | 26.3 lb | 14% |
| Elite lift | 366.3 lb | 390.5 lb | -24.2 lb | -6% |
| Average bodyweight | 171.8 lb | 172 lb | -0.2 lb | -0% |
| Lifts analysed | 4,918 | 1,350 | 3,568 | 264% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 84.7 lb | 29.2 lb | 34% |
| Elite lift | 233.1 lb | 167.2 lb | 65.9 lb | 39% |
| Average bodyweight | 148.7 lb | 143.6 lb | 5 lb | 4% |
| Lifts analysed | 417 | 0 | 417 | - |