Smith Machine Bench Press vs Machine Shoulder Press
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 147 | 229 | -82 | -36% |
| Total lifts entered | 165,893 | 254,748 | -88,855 | -35% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 169.6 lb | 44 lb | 26% |
| Elite lift | 366.3 lb | 349.8 lb | 16.5 lb | 5% |
| Average bodyweight | 171.8 lb | 174.7 lb | -2.9 lb | -2% |
| Lifts analysed | 4,918 | 21,715 | -16,797 | -77% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 75.8 lb | 38.1 lb | 50% |
| Elite lift | 233.1 lb | 177.3 lb | 55.8 lb | 31% |
| Average bodyweight | 148.7 lb | 148.2 lb | 0.5 lb | 0% |
| Lifts analysed | 417 | 2,723 | -2,306 | -85% |