Smith Machine Bench Press vs Machine Shoulder Press
Overall Comparison
Metric |
Smith Machine Bench Press |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
126 |
213 |
-87 |
-41% |
Total lifts entered |
162,510 |
250,367 |
-87,857 |
-35% |
Male Comparison
Metric |
Smith Machine Bench Press |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
96.9 kg |
76.9 kg |
20 kg |
26% |
Elite lift |
166.2 kg |
158.7 kg |
7.5 kg |
5% |
Average bodyweight |
77.9 kg |
79.3 kg |
-1.3 kg |
-2% |
Lifts analysed |
4,918 |
21,715 |
-16,797 |
-77% |
Female Comparison
Metric |
Smith Machine Bench Press |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
51.7 kg |
34.4 kg |
17.3 kg |
50% |
Elite lift |
105.7 kg |
80.4 kg |
25.3 kg |
31% |
Average bodyweight |
67.4 kg |
67.2 kg |
0.2 kg |
0% |
Lifts analysed |
417 |
2,723 |
-2,306 |
-85% |