Smith Machine Bench Press vs Machine Shoulder Press

Overall Comparison

Metric Smith Machine Bench Press Machine Shoulder Press Difference Percent
Daily count 126 213 -87 -41%
Total lifts entered 162,510 250,367 -87,857 -35%

Male Comparison

Metric Smith Machine Bench Press Machine Shoulder Press Difference Percent
Average lift 96.9 kg 76.9 kg 20 kg 26%
Elite lift 166.2 kg 158.7 kg 7.5 kg 5%
Average bodyweight 77.9 kg 79.3 kg -1.3 kg -2%
Lifts analysed 4,918 21,715 -16,797 -77%

Female Comparison

Metric Smith Machine Bench Press Machine Shoulder Press Difference Percent
Average lift 51.7 kg 34.4 kg 17.3 kg 50%
Elite lift 105.7 kg 80.4 kg 25.3 kg 31%
Average bodyweight 67.4 kg 67.2 kg 0.2 kg 0%
Lifts analysed 417 2,723 -2,306 -85%