Smith Machine Bench Press vs Machine Tricep Extension
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 207 | 19 | 188 | 989% |
| Total lifts entered | 166,777 | 58,142 | 108,635 | 187% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 64.2 kg | 32.7 kg | 51% |
| Elite lift | 166.2 kg | 126.7 kg | 39.5 kg | 31% |
| Average bodyweight | 77.9 kg | 77.8 kg | 0.2 kg | 0% |
| Lifts analysed | 4,918 | 1,077 | 3,841 | 357% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 23.3 kg | 28.4 kg | 122% |
| Elite lift | 105.7 kg | 51.4 kg | 54.4 kg | 106% |
| Average bodyweight | 67.4 kg | 64.4 kg | 3.1 kg | 5% |
| Lifts analysed | 417 | 0 | 417 | - |