Smith Machine Bench Press vs Machine Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Machine Tricep Extension	Difference	Percent
Daily count	171	16	155	969%
Total lifts entered	166,064	58,042	108,022	186%

Male Comparison

Metric	Smith Machine Bench Press	Machine Tricep Extension	Difference	Percent
Average lift	213.6 lb	141.5 lb	72.2 lb	51%
Elite lift	366.3 lb	279.2 lb	87.1 lb	31%
Average bodyweight	171.8 lb	171.4 lb	0.4 lb	0%
Lifts analysed	4,918	1,077	3,841	357%

Female Comparison

Metric	Smith Machine Bench Press	Machine Tricep Extension	Difference	Percent
Average lift	113.9 lb	51.3 lb	62.6 lb	122%
Elite lift	233.1 lb	113.3 lb	119.9 lb	106%
Average bodyweight	148.7 lb	141.9 lb	6.7 lb	5%
Lifts analysed	417	0	417	-