Smith Machine Bench Press vs Seated Dip Machine

Overall comparison

The daily number of smith machine bench press lifts entered on Strength Level is greater than the daily number of seated dip machine lifts.

Metric Smith Machine Bench Press Seated Dip Machine Difference Percent
Daily count 11 10 ↑1 ↑10%
Total lifts entered 11 10 ↑1 ↑10%

Male comparison

The average smith machine bench press entered by men on Strength Level is less heavy than the average seated dip machine.

The bodyweight of men entering smith machine bench press lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Smith Machine Bench Press Seated Dip Machine Difference Percent
Average lift 220.5 lb 271.6 lb ↓51.1 lb ↓19%
Elite lift 382.4 lb 479.3 lb ↓96.9 lb ↓20%
Average bodyweight 175.3 lb 175.2 lb ↑0.1 lb ↑0%
Lifts analysed 706 247 ↑459 ↑186%

Female comparison

The average smith machine bench press entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering smith machine bench press lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Smith Machine Bench Press Seated Dip Machine Difference Percent
Average lift 77.7 lb 60.1 lb ↑17.5 lb ↑29%
Elite lift 169.3 lb 139.2 lb ↑30.1 lb ↑22%
Average bodyweight 144.2 lb 143.1 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-