Smith Machine Bench Press vs Seated Dip Machine
Overall Comparison
| Metric | Smith Machine Bench Press | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Daily count | 145 | 62 | 83 | 134% |
| Total lifts entered | 166,922 | 100,932 | 65,990 | 65% |
Male Comparison
| Metric | Smith Machine Bench Press | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 231.9 lb | -18.3 lb | -8% |
| Elite lift | 366.3 lb | 464.6 lb | -98.3 lb | -21% |
| Average bodyweight | 171.8 lb | 172.4 lb | -0.5 lb | -0% |
| Lifts analysed | 4,918 | 3,088 | 1,830 | 59% |
Female Comparison
| Metric | Smith Machine Bench Press | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 123.4 lb | -9.5 lb | -8% |
| Elite lift | 233.1 lb | 234.2 lb | -1.1 lb | -0% |
| Average bodyweight | 148.7 lb | 149.8 lb | -1.1 lb | -1% |
| Lifts analysed | 417 | 493 | -76 | -15% |