Smith Machine Bench Press vs Seated Dip Machine
Overall Comparison
| Metric | Smith Machine Bench Press | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Daily count | 219 | 89 | 130 | 146% |
| Total lifts entered | 166,570 | 100,786 | 65,784 | 65% |
Male Comparison
| Metric | Smith Machine Bench Press | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 105.2 kg | -8.3 kg | -8% |
| Elite lift | 166.2 kg | 210.7 kg | -44.6 kg | -21% |
| Average bodyweight | 77.9 kg | 78.2 kg | -0.2 kg | -0% |
| Lifts analysed | 4,918 | 3,088 | 1,830 | 59% |
Female Comparison
| Metric | Smith Machine Bench Press | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 56 kg | -4.3 kg | -8% |
| Elite lift | 105.7 kg | 106.2 kg | -0.5 kg | -0% |
| Average bodyweight | 67.4 kg | 67.9 kg | -0.5 kg | -1% |
| Lifts analysed | 417 | 493 | -76 | -15% |