Smith Machine Bench Press vs Seated Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Seated Leg Curl	Difference	Percent
Daily count	151	203	-52	-26%
Total lifts entered	165,371	286,787	-121,416	-42%

Male Comparison

Metric	Smith Machine Bench Press	Seated Leg Curl	Difference	Percent
Average lift	213.6 lb	174.3 lb	39.3 lb	23%
Elite lift	366.3 lb	338.5 lb	27.9 lb	8%
Average bodyweight	171.8 lb	169.7 lb	2.1 lb	1%
Lifts analysed	4,918	27,144	-22,226	-82%

Female Comparison

Metric	Smith Machine Bench Press	Seated Leg Curl	Difference	Percent
Average lift	113.9 lb	104.6 lb	9.3 lb	9%
Elite lift	233.1 lb	211.8 lb	21.4 lb	10%
Average bodyweight	148.7 lb	144.1 lb	4.6 lb	3%
Lifts analysed	417	8,596	-8,179	-95%