Smith Machine Bench Press vs Seated Leg Curl
Overall Comparison
| Metric |
Smith Machine Bench Press |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
171 |
211 |
-40 |
-19% |
| Total lifts entered |
166,064 |
287,558 |
-121,494 |
-42% |
Male Comparison
| Metric |
Smith Machine Bench Press |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
96.9 kg |
79.1 kg |
17.8 kg |
23% |
| Elite lift |
166.2 kg |
153.5 kg |
12.6 kg |
8% |
| Average bodyweight |
77.9 kg |
77 kg |
1 kg |
1% |
| Lifts analysed |
4,918 |
27,144 |
-22,226 |
-82% |
Female Comparison
| Metric |
Smith Machine Bench Press |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
51.7 kg |
47.4 kg |
4.2 kg |
9% |
| Elite lift |
105.7 kg |
96.1 kg |
9.7 kg |
10% |
| Average bodyweight |
67.4 kg |
65.4 kg |
2.1 kg |
3% |
| Lifts analysed |
417 |
8,596 |
-8,179 |
-95% |
