Smith Machine Bench Press vs Seated Leg Curl
Overall Comparison
Metric |
Smith Machine Bench Press |
Seated Leg Curl |
Difference |
Percent |
Daily count |
145 |
190 |
-45 |
-24% |
Total lifts entered |
166,922 |
288,436 |
-121,514 |
-42% |
Male Comparison
Metric |
Smith Machine Bench Press |
Seated Leg Curl |
Difference |
Percent |
Average lift |
213.6 lb |
174.3 lb |
39.3 lb |
23% |
Elite lift |
366.3 lb |
338.5 lb |
27.9 lb |
8% |
Average bodyweight |
171.8 lb |
169.7 lb |
2.1 lb |
1% |
Lifts analysed |
4,918 |
27,144 |
-22,226 |
-82% |
Female Comparison
Metric |
Smith Machine Bench Press |
Seated Leg Curl |
Difference |
Percent |
Average lift |
113.9 lb |
104.6 lb |
9.3 lb |
9% |
Elite lift |
233.1 lb |
211.8 lb |
21.4 lb |
10% |
Average bodyweight |
148.7 lb |
144.1 lb |
4.6 lb |
3% |
Lifts analysed |
417 |
8,596 |
-8,179 |
-95% |