Smith Machine Bench Press vs Single Leg Press

Overall Comparison

Metric Smith Machine Bench Press Single Leg Press Difference Percent
Daily count 109 39 70 179%
Total lifts entered 162,384 50,424 111,960 222%

Male Comparison

Metric Smith Machine Bench Press Single Leg Press Difference Percent
Average lift 213.6 lb 313.7 lb -100.1 lb -32%
Elite lift 366.3 lb 722.4 lb -356.1 lb -49%
Average bodyweight 171.8 lb 175.3 lb -3.5 lb -2%
Lifts analysed 4,918 972 3,946 406%

Female Comparison

Metric Smith Machine Bench Press Single Leg Press Difference Percent
Average lift 113.9 lb 177.2 lb -63.3 lb -36%
Elite lift 233.1 lb 396.6 lb -163.4 lb -41%
Average bodyweight 148.7 lb 142.8 lb 5.8 lb 4%
Lifts analysed 417 353 64 18%