Smith Machine Bench Press vs Single Leg Press
Overall Comparison
Metric |
Smith Machine Bench Press |
Single Leg Press |
Difference |
Percent |
Daily count |
109 |
39 |
70 |
179% |
Total lifts entered |
162,384 |
50,424 |
111,960 |
222% |
Male Comparison
Metric |
Smith Machine Bench Press |
Single Leg Press |
Difference |
Percent |
Average lift |
213.6 lb |
313.7 lb |
-100.1 lb |
-32% |
Elite lift |
366.3 lb |
722.4 lb |
-356.1 lb |
-49% |
Average bodyweight |
171.8 lb |
175.3 lb |
-3.5 lb |
-2% |
Lifts analysed |
4,918 |
972 |
3,946 |
406% |
Female Comparison
Metric |
Smith Machine Bench Press |
Single Leg Press |
Difference |
Percent |
Average lift |
113.9 lb |
177.2 lb |
-63.3 lb |
-36% |
Elite lift |
233.1 lb |
396.6 lb |
-163.4 lb |
-41% |
Average bodyweight |
148.7 lb |
142.8 lb |
5.8 lb |
4% |
Lifts analysed |
417 |
353 |
64 |
18% |