Smith Machine Bench Press vs Single Leg Press

Overall comparison

The daily number of smith machine bench press lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Smith Machine Bench Press Single Leg Press Difference Percent
Daily count 11 7 ↑4 ↑57%
Total lifts entered 11 7 ↑4 ↑57%

Male comparison

The average smith machine bench press entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering smith machine bench press lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Smith Machine Bench Press Single Leg Press Difference Percent
Average lift 220.5 lb 305 lb ↓84.5 lb ↓28%
Elite lift 382.4 lb 676 lb ↓293.7 lb ↓43%
Average bodyweight 175.3 lb 176.9 lb ↓1.6 lb ↓1%
Lifts analysed 706 153 ↑553 ↑361%

Female comparison

The average smith machine bench press entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering smith machine bench press lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Smith Machine Bench Press Single Leg Press Difference Percent
Average lift 77.7 lb 132.7 lb ↓55 lb ↓41%
Elite lift 169.3 lb 289.4 lb ↓120 lb ↓41%
Average bodyweight 144.2 lb 144.8 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-