Smith Machine Bench Press vs Single Leg Press
Overall Comparison
| Metric |
Smith Machine Bench Press |
Single Leg Press |
Difference |
Percent |
| Daily count |
207 |
26 |
181 |
696% |
| Total lifts entered |
166,777 |
51,372 |
115,405 |
225% |
Male Comparison
| Metric |
Smith Machine Bench Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
96.9 kg |
142.3 kg |
-45.4 kg |
-32% |
| Elite lift |
166.2 kg |
327.7 kg |
-161.5 kg |
-49% |
| Average bodyweight |
77.9 kg |
79.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
4,918 |
972 |
3,946 |
406% |
Female Comparison
| Metric |
Smith Machine Bench Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
51.7 kg |
80.4 kg |
-28.7 kg |
-36% |
| Elite lift |
105.7 kg |
179.9 kg |
-74.1 kg |
-41% |
| Average bodyweight |
67.4 kg |
64.8 kg |
2.7 kg |
4% |
| Lifts analysed |
417 |
353 |
64 |
18% |
