Smith Machine Bench Press vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Smith Machine Bench Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
126 |
3 |
123 |
4100% |
Total lifts entered |
162,510 |
4,637 |
157,873 |
3405% |
Male Comparison
Metric |
Smith Machine Bench Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
96.9 kg |
62 kg |
35 kg |
56% |
Elite lift |
166.2 kg |
141.6 kg |
24.6 kg |
17% |
Average bodyweight |
77.9 kg |
76.8 kg |
1.2 kg |
1% |
Lifts analysed |
4,918 |
0 |
4,918 |
- |
Female Comparison
Metric |
Smith Machine Bench Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
51.7 kg |
38.2 kg |
13.5 kg |
35% |
Elite lift |
105.7 kg |
92.5 kg |
13.2 kg |
14% |
Average bodyweight |
67.4 kg |
64.6 kg |
2.8 kg |
4% |
Lifts analysed |
417 |
0 |
417 |
- |