Smith Machine Bench Press vs Single Leg Seated Calf Raise

Overall Comparison

Metric Smith Machine Bench Press Single Leg Seated Calf Raise Difference Percent
Daily count 126 3 123 4100%
Total lifts entered 162,510 4,637 157,873 3405%

Male Comparison

Metric Smith Machine Bench Press Single Leg Seated Calf Raise Difference Percent
Average lift 96.9 kg 62 kg 35 kg 56%
Elite lift 166.2 kg 141.6 kg 24.6 kg 17%
Average bodyweight 77.9 kg 76.8 kg 1.2 kg 1%
Lifts analysed 4,918 0 4,918 -

Female Comparison

Metric Smith Machine Bench Press Single Leg Seated Calf Raise Difference Percent
Average lift 51.7 kg 38.2 kg 13.5 kg 35%
Elite lift 105.7 kg 92.5 kg 13.2 kg 14%
Average bodyweight 67.4 kg 64.6 kg 2.8 kg 4%
Lifts analysed 417 0 417 -