Smith Machine Bench Press vs Single Leg Seated Calf Raise

Overall Comparison

Metric Smith Machine Bench Press Single Leg Seated Calf Raise Difference Percent
Daily count 126 3 123 4100%
Total lifts entered 162,510 4,637 157,873 3405%

Male Comparison

Metric Smith Machine Bench Press Single Leg Seated Calf Raise Difference Percent
Average lift 213.6 lb 136.6 lb 77.1 lb 56%
Elite lift 366.3 lb 312.2 lb 54.2 lb 17%
Average bodyweight 171.8 lb 169.3 lb 2.5 lb 1%
Lifts analysed 4,918 0 4,918 -

Female Comparison

Metric Smith Machine Bench Press Single Leg Seated Calf Raise Difference Percent
Average lift 113.9 lb 84.1 lb 29.8 lb 35%
Elite lift 233.1 lb 204 lb 29.2 lb 14%
Average bodyweight 148.7 lb 142.4 lb 6.2 lb 4%
Lifts analysed 417 0 417 -