Smith Machine Bench Press vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Smith Machine Bench Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
126 |
3 |
123 |
4100% |
Total lifts entered |
162,510 |
4,637 |
157,873 |
3405% |
Male Comparison
Metric |
Smith Machine Bench Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
213.6 lb |
136.6 lb |
77.1 lb |
56% |
Elite lift |
366.3 lb |
312.2 lb |
54.2 lb |
17% |
Average bodyweight |
171.8 lb |
169.3 lb |
2.5 lb |
1% |
Lifts analysed |
4,918 |
0 |
4,918 |
- |
Female Comparison
Metric |
Smith Machine Bench Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
113.9 lb |
84.1 lb |
29.8 lb |
35% |
Elite lift |
233.1 lb |
204 lb |
29.2 lb |
14% |
Average bodyweight |
148.7 lb |
142.4 lb |
6.2 lb |
4% |
Lifts analysed |
417 |
0 |
417 |
- |