Smith Machine Bench Press vs Sled Press Calf Raise
Overall Comparison
| Metric | Smith Machine Bench Press | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 226 | 15 | 211 | 1407% |
| Total lifts entered | 165,746 | 50,787 | 114,959 | 226% |
Male Comparison
| Metric | Smith Machine Bench Press | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 448.8 lb | -235.2 lb | -52% |
| Elite lift | 366.3 lb | 1029 lb | -662.6 lb | -64% |
| Average bodyweight | 171.8 lb | 173.9 lb | -2 lb | -1% |
| Lifts analysed | 4,918 | 1,193 | 3,725 | 312% |
Female Comparison
| Metric | Smith Machine Bench Press | Sled Press Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 151.7 lb | -37.8 lb | -25% |
| Elite lift | 233.1 lb | 379.4 lb | -146.3 lb | -39% |
| Average bodyweight | 148.7 lb | 147.5 lb | 1.2 lb | 1% |
| Lifts analysed | 417 | 0 | 417 | - |