Smith Machine Bench Press vs Standing Leg Curl
Overall Comparison
Metric |
Smith Machine Bench Press |
Standing Leg Curl |
Difference |
Percent |
Daily count |
109 |
7 |
102 |
1457% |
Total lifts entered |
162,384 |
56,989 |
105,395 |
185% |
Male Comparison
Metric |
Smith Machine Bench Press |
Standing Leg Curl |
Difference |
Percent |
Average lift |
213.6 lb |
113.4 lb |
100.2 lb |
88% |
Elite lift |
366.3 lb |
312.7 lb |
53.6 lb |
17% |
Average bodyweight |
171.8 lb |
172.6 lb |
-0.7 lb |
-0% |
Lifts analysed |
4,918 |
308 |
4,610 |
1497% |
Female Comparison
Metric |
Smith Machine Bench Press |
Standing Leg Curl |
Difference |
Percent |
Average lift |
113.9 lb |
93.1 lb |
20.8 lb |
22% |
Elite lift |
233.1 lb |
187.5 lb |
45.6 lb |
24% |
Average bodyweight |
148.7 lb |
142.6 lb |
6 lb |
4% |
Lifts analysed |
417 |
0 |
417 |
- |