Smith Machine Bench Press vs Standing Leg Curl
Overall Comparison
Metric |
Smith Machine Bench Press |
Standing Leg Curl |
Difference |
Percent |
Daily count |
126 |
6 |
120 |
2000% |
Total lifts entered |
162,510 |
56,995 |
105,515 |
185% |
Male Comparison
Metric |
Smith Machine Bench Press |
Standing Leg Curl |
Difference |
Percent |
Average lift |
96.9 kg |
51.5 kg |
45.5 kg |
88% |
Elite lift |
166.2 kg |
141.9 kg |
24.3 kg |
17% |
Average bodyweight |
77.9 kg |
78.3 kg |
-0.3 kg |
-0% |
Lifts analysed |
4,918 |
308 |
4,610 |
1497% |
Female Comparison
Metric |
Smith Machine Bench Press |
Standing Leg Curl |
Difference |
Percent |
Average lift |
51.7 kg |
42.2 kg |
9.4 kg |
22% |
Elite lift |
105.7 kg |
85.1 kg |
20.7 kg |
24% |
Average bodyweight |
67.4 kg |
64.7 kg |
2.7 kg |
4% |
Lifts analysed |
417 |
0 |
417 |
- |