Smith Machine Bench Press vs Vertical Leg Press

Overall Comparison

Metric Smith Machine Bench Press Vertical Leg Press Difference Percent
Daily count 126 20 106 530%
Total lifts entered 162,510 155,537 6,973 4%

Male Comparison

Metric Smith Machine Bench Press Vertical Leg Press Difference Percent
Average lift 96.9 kg 219.7 kg -122.8 kg -56%
Elite lift 166.2 kg 426.8 kg -260.6 kg -61%
Average bodyweight 77.9 kg 80.2 kg -2.2 kg -3%
Lifts analysed 4,918 9,960 -5,042 -51%

Female Comparison

Metric Smith Machine Bench Press Vertical Leg Press Difference Percent
Average lift 51.7 kg 143.2 kg -91.6 kg -64%
Elite lift 105.7 kg 298.4 kg -192.6 kg -65%
Average bodyweight 67.4 kg 66.8 kg 0.6 kg 1%
Lifts analysed 417 3,343 -2,926 -88%