Smith Machine Bench Press vs Vertical Leg Press
Overall Comparison
Metric |
Smith Machine Bench Press |
Vertical Leg Press |
Difference |
Percent |
Daily count |
126 |
20 |
106 |
530% |
Total lifts entered |
162,510 |
155,537 |
6,973 |
4% |
Male Comparison
Metric |
Smith Machine Bench Press |
Vertical Leg Press |
Difference |
Percent |
Average lift |
96.9 kg |
219.7 kg |
-122.8 kg |
-56% |
Elite lift |
166.2 kg |
426.8 kg |
-260.6 kg |
-61% |
Average bodyweight |
77.9 kg |
80.2 kg |
-2.2 kg |
-3% |
Lifts analysed |
4,918 |
9,960 |
-5,042 |
-51% |
Female Comparison
Metric |
Smith Machine Bench Press |
Vertical Leg Press |
Difference |
Percent |
Average lift |
51.7 kg |
143.2 kg |
-91.6 kg |
-64% |
Elite lift |
105.7 kg |
298.4 kg |
-192.6 kg |
-65% |
Average bodyweight |
67.4 kg |
66.8 kg |
0.6 kg |
1% |
Lifts analysed |
417 |
3,343 |
-2,926 |
-88% |