Smith Machine Bench Press vs Vertical Leg Press
Overall Comparison
Metric |
Smith Machine Bench Press |
Vertical Leg Press |
Difference |
Percent |
Daily count |
147 |
42 |
105 |
250% |
Total lifts entered |
165,893 |
156,045 |
9,848 |
6% |
Male Comparison
Metric |
Smith Machine Bench Press |
Vertical Leg Press |
Difference |
Percent |
Average lift |
213.6 lb |
484.4 lb |
-270.7 lb |
-56% |
Elite lift |
366.3 lb |
940.9 lb |
-574.6 lb |
-61% |
Average bodyweight |
171.8 lb |
176.8 lb |
-4.9 lb |
-3% |
Lifts analysed |
4,918 |
9,960 |
-5,042 |
-51% |
Female Comparison
Metric |
Smith Machine Bench Press |
Vertical Leg Press |
Difference |
Percent |
Average lift |
113.9 lb |
315.8 lb |
-201.8 lb |
-64% |
Elite lift |
233.1 lb |
657.8 lb |
-424.6 lb |
-65% |
Average bodyweight |
148.7 lb |
147.4 lb |
1.3 lb |
1% |
Lifts analysed |
417 |
3,343 |
-2,926 |
-88% |