Smith Machine Shrug vs Chest Press

Overall Comparison

Metric Smith Machine Shrug Chest Press Difference Percent
Daily count 5 403 -398 -99%
Total lifts entered 5,980 502,414 -496,434 -99%

Male Comparison

Metric Smith Machine Shrug Chest Press Difference Percent
Average lift 293.2 lb 198.4 lb 94.8 lb 48%
Elite lift 553.6 lb 389.4 lb 164.2 lb 42%
Average bodyweight 180.2 lb 171.3 lb 8.9 lb 5%
Lifts analysed 378 41,851 -41,473 -99%

Female Comparison

Metric Smith Machine Shrug Chest Press Difference Percent
Average lift 145.9 lb 83.2 lb 62.7 lb 75%
Elite lift 335 lb 186.1 lb 148.9 lb 80%
Average bodyweight 146 lb 147 lb -1 lb -1%
Lifts analysed 0 6,370 -6,370 -100%