Smith Machine Shrug vs Chest Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Chest Press |
Difference |
Percent |
| Daily count |
6 |
435 |
-429 |
-99% |
| Total lifts entered |
6,126 |
510,705 |
-504,579 |
-99% |
Male Comparison
| Metric |
Smith Machine Shrug |
Chest Press |
Difference |
Percent |
| Average lift |
133 kg |
90 kg |
43 kg |
48% |
| Elite lift |
251.1 kg |
176.6 kg |
74.5 kg |
42% |
| Average bodyweight |
81.7 kg |
77.7 kg |
4 kg |
5% |
| Lifts analysed |
378 |
41,851 |
-41,473 |
-99% |
Female Comparison
| Metric |
Smith Machine Shrug |
Chest Press |
Difference |
Percent |
| Average lift |
66.2 kg |
37.7 kg |
28.4 kg |
75% |
| Elite lift |
152 kg |
84.4 kg |
67.5 kg |
80% |
| Average bodyweight |
66.2 kg |
66.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
6,370 |
-6,370 |
-100% |
