Smith Machine Shrug vs Chest Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Chest Press |
Difference |
Percent |
| Daily count |
10 |
429 |
-419 |
-98% |
| Total lifts entered |
6,106 |
509,474 |
-503,368 |
-99% |
Male Comparison
| Metric |
Smith Machine Shrug |
Chest Press |
Difference |
Percent |
| Average lift |
293.2 lb |
198.4 lb |
94.8 lb |
48% |
| Elite lift |
553.6 lb |
389.4 lb |
164.2 lb |
42% |
| Average bodyweight |
180.2 lb |
171.3 lb |
8.9 lb |
5% |
| Lifts analysed |
378 |
41,851 |
-41,473 |
-99% |
Female Comparison
| Metric |
Smith Machine Shrug |
Chest Press |
Difference |
Percent |
| Average lift |
145.9 lb |
83.2 lb |
62.7 lb |
75% |
| Elite lift |
335 lb |
186.1 lb |
148.9 lb |
80% |
| Average bodyweight |
146 lb |
147 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
6,370 |
-6,370 |
-100% |
