Smith Machine Shrug vs Hack Squat
Overall Comparison
| Metric |
Smith Machine Shrug |
Hack Squat |
Difference |
Percent |
| Daily count |
1 |
297 |
-296 |
-100% |
| Total lifts entered |
6,127 |
299,047 |
-292,920 |
-98% |
Male Comparison
| Metric |
Smith Machine Shrug |
Hack Squat |
Difference |
Percent |
| Average lift |
293.2 lb |
346.9 lb |
-53.7 lb |
-15% |
| Elite lift |
553.6 lb |
694.5 lb |
-140.8 lb |
-20% |
| Average bodyweight |
180.2 lb |
178.8 lb |
1.4 lb |
1% |
| Lifts analysed |
378 |
16,753 |
-16,375 |
-98% |
Female Comparison
| Metric |
Smith Machine Shrug |
Hack Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
206.5 lb |
-60.7 lb |
-29% |
| Elite lift |
335 lb |
472.5 lb |
-137.5 lb |
-29% |
| Average bodyweight |
146 lb |
145 lb |
1 lb |
1% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
