Smith Machine Shrug vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Shrug Hip Abduction Difference Percent
Daily count 1 104 -103 -99%
Total lifts entered 6,127 117,313 -111,186 -95%

Male Comparison

Metric Smith Machine Shrug Hip Abduction Difference Percent
Average lift 293.2 lb 221.9 lb 71.3 lb 32%
Elite lift 553.6 lb 469.9 lb 83.7 lb 18%
Average bodyweight 180.2 lb 169.7 lb 10.5 lb 6%
Lifts analysed 378 5,001 -4,623 -92%

Female Comparison

Metric Smith Machine Shrug Hip Abduction Difference Percent
Average lift 145.9 lb 162.4 lb -16.5 lb -10%
Elite lift 335 lb 334.9 lb 0.1 lb 0%
Average bodyweight 146 lb 143.4 lb 2.5 lb 2%
Lifts analysed 0 6,620 -6,620 -100%