Smith Machine Shrug vs Hip Adduction

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of hip adduction lifts.

Metric Smith Machine Shrug Hip Adduction Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 34,224 ↓34,224 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average hip adduction.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Smith Machine Shrug Hip Adduction Difference Percent
Average lift 290 lb 239.9 lb ↑50.1 lb ↑21%
Elite lift 572 lb 519.6 lb ↑52.4 lb ↑10%
Average bodyweight 178.2 lb 172.2 lb ↑6 lb ↑3%
Lifts analysed 0 2,693 ↓2,693 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Smith Machine Shrug Hip Adduction Difference Percent
Average lift 145.9 lb 157.6 lb ↓11.7 lb ↓7%
Elite lift 335 lb 326.8 lb ↑8.2 lb ↑3%
Average bodyweight 146 lb 145.1 lb ↑0.8 lb ↑1%
Lifts analysed 0 2,554 ↓2,554 ↓100%