Smith Machine Shrug vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Shrug	Hip Adduction	Difference	Percent
Daily count	6	73	-67	-92%
Total lifts entered	6,126	96,820	-90,694	-94%

Male Comparison

Metric	Smith Machine Shrug	Hip Adduction	Difference	Percent
Average lift	293.2 lb	240.6 lb	52.7 lb	22%
Elite lift	553.6 lb	513.4 lb	40.2 lb	8%
Average bodyweight	180.2 lb	171.1 lb	9.1 lb	5%
Lifts analysed	378	3,890	-3,512	-90%

Female Comparison

Metric	Smith Machine Shrug	Hip Adduction	Difference	Percent
Average lift	145.9 lb	156.5 lb	-10.6 lb	-7%
Elite lift	335 lb	325 lb	10.1 lb	3%
Average bodyweight	146 lb	145.2 lb	0.8 lb	1%
Lifts analysed	0	3,585	-3,585	-100%