Smith Machine Shrug vs Hip Adduction

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of hip adduction lifts.

Metric Smith Machine Shrug Hip Adduction Difference Percent
Daily count 5 19 ↓14 ↓74%
Total lifts entered 2,281 70,073 ↓67,792 ↓97%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average hip adduction.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Smith Machine Shrug Hip Adduction Difference Percent
Average lift 293.2 lb 240.6 lb ↑52.7 lb ↑22%
Elite lift 553.6 lb 513.4 lb ↑40.2 lb ↑8%
Average bodyweight 180.2 lb 171.1 lb ↑9.1 lb ↑5%
Lifts analysed 378 3,890 ↓3,512 ↓90%

Female Comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Smith Machine Shrug Hip Adduction Difference Percent
Average lift 145.9 lb 156.5 lb ↓10.6 lb ↓7%
Elite lift 335 lb 325 lb ↑10.1 lb ↑3%
Average bodyweight 146 lb 145.2 lb ↑0.8 lb ↑1%
Lifts analysed 0 3,585 ↓3,585 ↓100%