Smith Machine Shrug vs Hip Adduction
Overall Comparison
| Metric |
Smith Machine Shrug |
Hip Adduction |
Difference |
Percent |
| Daily count |
3 |
59 |
-56 |
-95% |
| Total lifts entered |
6,120 |
96,747 |
-90,627 |
-94% |
Male Comparison
| Metric |
Smith Machine Shrug |
Hip Adduction |
Difference |
Percent |
| Average lift |
133 kg |
109.1 kg |
23.9 kg |
22% |
| Elite lift |
251.1 kg |
232.9 kg |
18.2 kg |
8% |
| Average bodyweight |
81.7 kg |
77.6 kg |
4.1 kg |
5% |
| Lifts analysed |
378 |
3,890 |
-3,512 |
-90% |
Female Comparison
| Metric |
Smith Machine Shrug |
Hip Adduction |
Difference |
Percent |
| Average lift |
66.2 kg |
71 kg |
-4.8 kg |
-7% |
| Elite lift |
152 kg |
147.4 kg |
4.6 kg |
3% |
| Average bodyweight |
66.2 kg |
65.9 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |
