Smith Machine Shrug vs Hip Adduction
Overall Comparison
Metric |
Smith Machine Shrug |
Hip Adduction |
Difference |
Percent |
Daily count |
6 |
73 |
-67 |
-92% |
Total lifts entered |
6,126 |
96,820 |
-90,694 |
-94% |
Male Comparison
Metric |
Smith Machine Shrug |
Hip Adduction |
Difference |
Percent |
Average lift |
293.2 lb |
240.6 lb |
52.7 lb |
22% |
Elite lift |
553.6 lb |
513.4 lb |
40.2 lb |
8% |
Average bodyweight |
180.2 lb |
171.1 lb |
9.1 lb |
5% |
Lifts analysed |
378 |
3,890 |
-3,512 |
-90% |
Female Comparison
Metric |
Smith Machine Shrug |
Hip Adduction |
Difference |
Percent |
Average lift |
145.9 lb |
156.5 lb |
-10.6 lb |
-7% |
Elite lift |
335 lb |
325 lb |
10.1 lb |
3% |
Average bodyweight |
146 lb |
145.2 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |