Smith Machine Shrug vs Horizontal Leg Press
Overall Comparison
Metric |
Smith Machine Shrug |
Horizontal Leg Press |
Difference |
Percent |
Daily count |
6 |
398 |
-392 |
-98% |
Total lifts entered |
5,986 |
672,034 |
-666,048 |
-99% |
Male Comparison
Metric |
Smith Machine Shrug |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
293.2 lb |
425.4 lb |
-132.1 lb |
-31% |
Elite lift |
553.6 lb |
826 lb |
-272.4 lb |
-33% |
Average bodyweight |
180.2 lb |
172.3 lb |
7.9 lb |
5% |
Lifts analysed |
378 |
60,930 |
-60,552 |
-99% |
Female Comparison
Metric |
Smith Machine Shrug |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
145.9 lb |
258.2 lb |
-112.4 lb |
-44% |
Elite lift |
335 lb |
531.7 lb |
-196.7 lb |
-37% |
Average bodyweight |
146 lb |
146.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
29,735 |
-29,735 |
-100% |