Smith Machine Shrug vs Leg Extension
Overall Comparison
| Metric |
Smith Machine Shrug |
Leg Extension |
Difference |
Percent |
| Daily count |
3 |
617 |
-614 |
-100% |
| Total lifts entered |
6,120 |
692,976 |
-686,856 |
-99% |
Male Comparison
| Metric |
Smith Machine Shrug |
Leg Extension |
Difference |
Percent |
| Average lift |
133 kg |
96.1 kg |
36.9 kg |
38% |
| Elite lift |
251.1 kg |
186.5 kg |
64.6 kg |
35% |
| Average bodyweight |
81.7 kg |
76.7 kg |
5 kg |
7% |
| Lifts analysed |
378 |
71,105 |
-70,727 |
-99% |
Female Comparison
| Metric |
Smith Machine Shrug |
Leg Extension |
Difference |
Percent |
| Average lift |
66.2 kg |
58 kg |
8.1 kg |
14% |
| Elite lift |
152 kg |
121.8 kg |
30.2 kg |
25% |
| Average bodyweight |
66.2 kg |
64.7 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
19,797 |
-19,797 |
-100% |
