Smith Machine Shrug vs Leg Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Shrug	Leg Extension	Difference	Percent
Daily count	13	632	-619	-98%
Total lifts entered	6,149	696,435	-690,286	-99%

Male Comparison

Metric	Smith Machine Shrug	Leg Extension	Difference	Percent
Average lift	293.2 lb	211.9 lb	81.4 lb	38%
Elite lift	553.6 lb	411.1 lb	142.5 lb	35%
Average bodyweight	180.2 lb	169 lb	11.1 lb	7%
Lifts analysed	378	71,105	-70,727	-99%

Female Comparison

Metric	Smith Machine Shrug	Leg Extension	Difference	Percent
Average lift	145.9 lb	127.9 lb	18 lb	14%
Elite lift	335 lb	268.5 lb	66.5 lb	25%
Average bodyweight	146 lb	142.7 lb	3.3 lb	2%
Lifts analysed	0	19,797	-19,797	-100%