Smith Machine Shrug vs Lying Leg Curl

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of lying leg curl lifts.

Metric Smith Machine Shrug Lying Leg Curl Difference Percent
Daily count 13 65 ↓52 ↓80%
Total lifts entered 2,033 165,127 ↓163,094 ↓99%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Smith Machine Shrug Lying Leg Curl Difference Percent
Average lift 293.2 lb 141.4 lb ↑151.8 lb ↑107%
Elite lift 553.6 lb 278.8 lb ↑274.8 lb ↑99%
Average bodyweight 180.2 lb 170.1 lb ↑10 lb ↑6%
Lifts analysed 378 19,977 ↓19,599 ↓98%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Smith Machine Shrug Lying Leg Curl Difference Percent
Average lift 145.9 lb 83.5 lb ↑62.4 lb ↑75%
Elite lift 335 lb 163.8 lb ↑171.2 lb ↑105%
Average bodyweight 146 lb 140.3 lb ↑5.6 lb ↑4%
Lifts analysed 0 5,835 ↓5,835 ↓100%