Smith Machine Shrug vs Lying Leg Curl
Overall Comparison
Metric |
Smith Machine Shrug |
Lying Leg Curl |
Difference |
Percent |
Daily count |
5 |
146 |
-141 |
-97% |
Total lifts entered |
5,980 |
231,550 |
-225,570 |
-97% |
Male Comparison
Metric |
Smith Machine Shrug |
Lying Leg Curl |
Difference |
Percent |
Average lift |
133 kg |
64.1 kg |
68.9 kg |
107% |
Elite lift |
251.1 kg |
126.5 kg |
124.7 kg |
99% |
Average bodyweight |
81.7 kg |
77.2 kg |
4.6 kg |
6% |
Lifts analysed |
378 |
19,977 |
-19,599 |
-98% |
Female Comparison
Metric |
Smith Machine Shrug |
Lying Leg Curl |
Difference |
Percent |
Average lift |
66.2 kg |
37.9 kg |
28.3 kg |
75% |
Elite lift |
152 kg |
74.3 kg |
77.7 kg |
105% |
Average bodyweight |
66.2 kg |
63.7 kg |
2.6 kg |
4% |
Lifts analysed |
0 |
5,835 |
-5,835 |
-100% |