Smith Machine Shrug vs Lying Leg Curl

Overall Comparison

Metric Smith Machine Shrug Lying Leg Curl Difference Percent
Daily count 5 146 -141 -97%
Total lifts entered 5,980 231,550 -225,570 -97%

Male Comparison

Metric Smith Machine Shrug Lying Leg Curl Difference Percent
Average lift 133 kg 64.1 kg 68.9 kg 107%
Elite lift 251.1 kg 126.5 kg 124.7 kg 99%
Average bodyweight 81.7 kg 77.2 kg 4.6 kg 6%
Lifts analysed 378 19,977 -19,599 -98%

Female Comparison

Metric Smith Machine Shrug Lying Leg Curl Difference Percent
Average lift 66.2 kg 37.9 kg 28.3 kg 75%
Elite lift 152 kg 74.3 kg 77.7 kg 105%
Average bodyweight 66.2 kg 63.7 kg 2.6 kg 4%
Lifts analysed 0 5,835 -5,835 -100%