Smith Machine Shrug vs Lying Leg Curl
Overall Comparison
| Metric |
Smith Machine Shrug |
Lying Leg Curl |
Difference |
Percent |
| Daily count |
10 |
95 |
-85 |
-89% |
| Total lifts entered |
6,106 |
233,642 |
-227,536 |
-97% |
Male Comparison
| Metric |
Smith Machine Shrug |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
293.2 lb |
141.4 lb |
151.8 lb |
107% |
| Elite lift |
553.6 lb |
278.8 lb |
274.8 lb |
99% |
| Average bodyweight |
180.2 lb |
170.1 lb |
10 lb |
6% |
| Lifts analysed |
378 |
19,977 |
-19,599 |
-98% |
Female Comparison
| Metric |
Smith Machine Shrug |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
145.9 lb |
83.5 lb |
62.4 lb |
75% |
| Elite lift |
335 lb |
163.8 lb |
171.2 lb |
105% |
| Average bodyweight |
146 lb |
140.3 lb |
5.6 lb |
4% |
| Lifts analysed |
0 |
5,835 |
-5,835 |
-100% |
