Smith Machine Shrug vs Machine Back Extension

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine back extension lifts.

Metric Smith Machine Shrug Machine Back Extension Difference Percent
Daily count 1 10 ↓9 ↓90%
Total lifts entered 2,245 25,076 ↓22,831 ↓91%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine back extension.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Smith Machine Shrug Machine Back Extension Difference Percent
Average lift 293.2 lb 263.8 lb ↑29.4 lb ↑11%
Elite lift 553.6 lb 591.4 lb ↓37.7 lb ↓6%
Average bodyweight 180.2 lb 172.4 lb ↑7.7 lb ↑4%
Lifts analysed 378 635 ↓257 ↓40%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine back extension.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Smith Machine Shrug Machine Back Extension Difference Percent
Average lift 145.9 lb 89.6 lb ↑56.3 lb ↑63%
Elite lift 335 lb 186.7 lb ↑148.3 lb ↑79%
Average bodyweight 146 lb 140.8 lb ↑5.1 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-