Smith Machine Shrug vs Machine Back Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Shrug	Machine Back Extension	Difference	Percent
Daily count	6	43	-37	-86%
Total lifts entered	6,126	36,182	-30,056	-83%

Male Comparison

Metric	Smith Machine Shrug	Machine Back Extension	Difference	Percent
Average lift	293.2 lb	263.8 lb	29.4 lb	11%
Elite lift	553.6 lb	591.4 lb	-37.7 lb	-6%
Average bodyweight	180.2 lb	172.4 lb	7.7 lb	4%
Lifts analysed	378	635	-257	-40%

Female Comparison

Metric	Smith Machine Shrug	Machine Back Extension	Difference	Percent
Average lift	145.9 lb	89.6 lb	56.3 lb	63%
Elite lift	335 lb	186.7 lb	148.3 lb	79%
Average bodyweight	146 lb	140.8 lb	5.1 lb	4%
Lifts analysed	0	0	0	-