Smith Machine Shrug vs Machine Back Extension
Overall Comparison
| Metric |
Smith Machine Shrug |
Machine Back Extension |
Difference |
Percent |
| Daily count |
1 |
13 |
-12 |
-92% |
| Total lifts entered |
6,127 |
36,195 |
-30,068 |
-83% |
Male Comparison
| Metric |
Smith Machine Shrug |
Machine Back Extension |
Difference |
Percent |
| Average lift |
133 kg |
119.7 kg |
13.3 kg |
11% |
| Elite lift |
251.1 kg |
268.2 kg |
-17.1 kg |
-6% |
| Average bodyweight |
81.7 kg |
78.2 kg |
3.5 kg |
4% |
| Lifts analysed |
378 |
635 |
-257 |
-40% |
Female Comparison
| Metric |
Smith Machine Shrug |
Machine Back Extension |
Difference |
Percent |
| Average lift |
66.2 kg |
40.6 kg |
25.5 kg |
63% |
| Elite lift |
152 kg |
84.7 kg |
67.3 kg |
79% |
| Average bodyweight |
66.2 kg |
63.9 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
