Smith Machine Shrug vs Machine Bicep Curl

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine bicep curl lifts.

Metric Smith Machine Shrug Machine Bicep Curl Difference Percent
Daily count 1 41 ↓40 ↓98%
Total lifts entered 2,282 37,872 ↓35,590 ↓94%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine bicep curl.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine bicep curl lifts.

Metric Smith Machine Shrug Machine Bicep Curl Difference Percent
Average lift 133 kg 56.5 kg ↑76.5 kg ↑135%
Elite lift 251.1 kg 108.8 kg ↑142.3 kg ↑131%
Average bodyweight 81.7 kg 77.8 kg ↑4 kg ↑5%
Lifts analysed 378 3,103 ↓2,725 ↓88%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine bicep curl.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average less heavy than those entering machine bicep curl lifts.

Metric Smith Machine Shrug Machine Bicep Curl Difference Percent
Average lift 66.2 kg 28.5 kg ↑37.7 kg ↑132%
Elite lift 152 kg 66.3 kg ↑85.7 kg ↑129%
Average bodyweight 66.2 kg 67.8 kg ↓1.6 kg ↓2%
Lifts analysed 0 389 ↓389 ↓100%