Smith Machine Shrug vs Machine Bicep Curl

Overall Comparison

Metric Smith Machine Shrug Machine Bicep Curl Difference Percent
Daily count 5 116 -111 -96%
Total lifts entered 5,980 81,299 -75,319 -93%

Male Comparison

Metric Smith Machine Shrug Machine Bicep Curl Difference Percent
Average lift 133 kg 56.5 kg 76.5 kg 135%
Elite lift 251.1 kg 108.8 kg 142.3 kg 131%
Average bodyweight 81.7 kg 77.8 kg 4 kg 5%
Lifts analysed 378 3,103 -2,725 -88%

Female Comparison

Metric Smith Machine Shrug Machine Bicep Curl Difference Percent
Average lift 66.2 kg 28.5 kg 37.7 kg 132%
Elite lift 152 kg 66.3 kg 85.7 kg 129%
Average bodyweight 66.2 kg 67.8 kg -1.6 kg -2%
Lifts analysed 0 389 -389 -100%