Smith Machine Shrug vs Machine Bicep Curl
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Bicep Curl |
Difference |
Percent |
Daily count |
5 |
116 |
-111 |
-96% |
Total lifts entered |
5,980 |
81,299 |
-75,319 |
-93% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
133 kg |
56.5 kg |
76.5 kg |
135% |
Elite lift |
251.1 kg |
108.8 kg |
142.3 kg |
131% |
Average bodyweight |
81.7 kg |
77.8 kg |
4 kg |
5% |
Lifts analysed |
378 |
3,103 |
-2,725 |
-88% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
66.2 kg |
28.5 kg |
37.7 kg |
132% |
Elite lift |
152 kg |
66.3 kg |
85.7 kg |
129% |
Average bodyweight |
66.2 kg |
67.8 kg |
-1.6 kg |
-2% |
Lifts analysed |
0 |
389 |
-389 |
-100% |