Smith Machine Shrug vs Machine Bicep Curl
Overall Comparison
| Metric |
Smith Machine Shrug |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
10 |
83 |
-73 |
-88% |
| Total lifts entered |
6,106 |
82,972 |
-76,866 |
-93% |
Male Comparison
| Metric |
Smith Machine Shrug |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
293.2 lb |
124.6 lb |
168.6 lb |
135% |
| Elite lift |
553.6 lb |
239.8 lb |
313.8 lb |
131% |
| Average bodyweight |
180.2 lb |
171.4 lb |
8.7 lb |
5% |
| Lifts analysed |
378 |
3,103 |
-2,725 |
-88% |
Female Comparison
| Metric |
Smith Machine Shrug |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
145.9 lb |
62.8 lb |
83.1 lb |
132% |
| Elite lift |
335 lb |
146.1 lb |
188.9 lb |
129% |
| Average bodyweight |
146 lb |
149.5 lb |
-3.6 lb |
-2% |
| Lifts analysed |
0 |
389 |
-389 |
-100% |
