Smith Machine Shrug vs Machine Calf Raise
Overall Comparison
| Metric |
Smith Machine Shrug |
Machine Calf Raise |
Difference |
Percent |
| Daily count |
6 |
108 |
-102 |
-94% |
| Total lifts entered |
6,126 |
220,763 |
-214,637 |
-97% |
Male Comparison
| Metric |
Smith Machine Shrug |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
133 kg |
133.8 kg |
-0.8 kg |
-1% |
| Elite lift |
251.1 kg |
307.5 kg |
-56.4 kg |
-18% |
| Average bodyweight |
81.7 kg |
77.6 kg |
4.1 kg |
5% |
| Lifts analysed |
378 |
34,123 |
-33,745 |
-99% |
Female Comparison
| Metric |
Smith Machine Shrug |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
66.2 kg |
82.7 kg |
-16.5 kg |
-20% |
| Elite lift |
152 kg |
205.8 kg |
-53.9 kg |
-26% |
| Average bodyweight |
66.2 kg |
64.6 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
5,334 |
-5,334 |
-100% |
