Smith Machine Shrug vs Machine Calf Raise

Overall Comparison

Metric Smith Machine Shrug Machine Calf Raise Difference Percent
Daily count 1 53 -52 -98%
Total lifts entered 3,214 173,378 -170,164 -98%

Male Comparison

Metric Smith Machine Shrug Machine Calf Raise Difference Percent
Average lift 133 kg 133.8 kg -0.8 kg -1%
Elite lift 251.1 kg 307.5 kg -56.4 kg -18%
Average bodyweight 81.7 kg 77.6 kg 4.1 kg 5%
Lifts analysed 378 34,123 -33,745 -99%

Female Comparison

Metric Smith Machine Shrug Machine Calf Raise Difference Percent
Average lift 66.2 kg 82.7 kg -16.5 kg -20%
Elite lift 152 kg 205.8 kg -53.9 kg -26%
Average bodyweight 66.2 kg 64.6 kg 1.6 kg 2%
Lifts analysed 0 5,334 -5,334 -100%