Smith Machine Shrug vs Machine Calf Raise
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Calf Raise |
Difference |
Percent |
Daily count |
5 |
91 |
-86 |
-95% |
Total lifts entered |
5,980 |
218,773 |
-212,793 |
-97% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Calf Raise |
Difference |
Percent |
Average lift |
293.2 lb |
294.9 lb |
-1.7 lb |
-1% |
Elite lift |
553.6 lb |
677.8 lb |
-124.2 lb |
-18% |
Average bodyweight |
180.2 lb |
171.1 lb |
9.1 lb |
5% |
Lifts analysed |
378 |
34,123 |
-33,745 |
-99% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Calf Raise |
Difference |
Percent |
Average lift |
145.9 lb |
182.3 lb |
-36.4 lb |
-20% |
Elite lift |
335 lb |
453.7 lb |
-118.7 lb |
-26% |
Average bodyweight |
146 lb |
142.5 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
5,334 |
-5,334 |
-100% |