Smith Machine Shrug vs Machine Chest Fly
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Chest Fly |
Difference |
Percent |
Daily count |
5 |
270 |
-265 |
-98% |
Total lifts entered |
5,980 |
260,713 |
-254,733 |
-98% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Chest Fly |
Difference |
Percent |
Average lift |
133 kg |
87.2 kg |
45.8 kg |
53% |
Elite lift |
251.1 kg |
165.5 kg |
85.6 kg |
52% |
Average bodyweight |
81.7 kg |
78.6 kg |
3.2 kg |
4% |
Lifts analysed |
378 |
21,633 |
-21,255 |
-98% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Chest Fly |
Difference |
Percent |
Average lift |
66.2 kg |
40.3 kg |
25.9 kg |
64% |
Elite lift |
152 kg |
87.1 kg |
64.9 kg |
75% |
Average bodyweight |
66.2 kg |
67.9 kg |
-1.7 kg |
-3% |
Lifts analysed |
0 |
1,966 |
-1,966 |
-100% |