Smith Machine Shrug vs Machine Chest Fly

Overall Comparison

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Daily count 5 270 -265 -98%
Total lifts entered 5,980 260,713 -254,733 -98%

Male Comparison

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Average lift 133 kg 87.2 kg 45.8 kg 53%
Elite lift 251.1 kg 165.5 kg 85.6 kg 52%
Average bodyweight 81.7 kg 78.6 kg 3.2 kg 4%
Lifts analysed 378 21,633 -21,255 -98%

Female Comparison

Metric Smith Machine Shrug Machine Chest Fly Difference Percent
Average lift 66.2 kg 40.3 kg 25.9 kg 64%
Elite lift 152 kg 87.1 kg 64.9 kg 75%
Average bodyweight 66.2 kg 67.9 kg -1.7 kg -3%
Lifts analysed 0 1,966 -1,966 -100%