Smith Machine Shrug vs Machine Reverse Fly

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine reverse fly lifts.

Metric Smith Machine Shrug Machine Reverse Fly Difference Percent
Daily count 1 32 ↓31 ↓97%
Total lifts entered 2,245 34,481 ↓32,236 ↓93%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine reverse fly.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Smith Machine Shrug Machine Reverse Fly Difference Percent
Average lift 293.2 lb 140.9 lb ↑152.3 lb ↑108%
Elite lift 553.6 lb 277 lb ↑276.6 lb ↑99.9%
Average bodyweight 180.2 lb 170.2 lb ↑9.9 lb ↑6%
Lifts analysed 378 2,321 ↓1,943 ↓84%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine reverse fly.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Smith Machine Shrug Machine Reverse Fly Difference Percent
Average lift 145.9 lb 31.7 lb ↑114.2 lb ↑360%
Elite lift 335 lb 75.5 lb ↑259.5 lb ↑344%
Average bodyweight 146 lb 142.8 lb ↑3.2 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-