Smith Machine Shrug vs Machine Reverse Fly
Overall Comparison
| Metric |
Smith Machine Shrug |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
6 |
95 |
-89 |
-94% |
| Total lifts entered |
6,158 |
69,609 |
-63,451 |
-91% |
Male Comparison
| Metric |
Smith Machine Shrug |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
133 kg |
63.9 kg |
69.1 kg |
108% |
| Elite lift |
251.1 kg |
125.7 kg |
125.5 kg |
99.9% |
| Average bodyweight |
81.7 kg |
77.2 kg |
4.5 kg |
6% |
| Lifts analysed |
378 |
2,321 |
-1,943 |
-84% |
Female Comparison
| Metric |
Smith Machine Shrug |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
66.2 kg |
14.4 kg |
51.8 kg |
360% |
| Elite lift |
152 kg |
34.3 kg |
117.7 kg |
344% |
| Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
