Smith Machine Shrug vs Machine Reverse Fly
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
3 |
64 |
-61 |
-95% |
Total lifts entered |
6,120 |
69,149 |
-63,029 |
-91% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
293.2 lb |
140.9 lb |
152.3 lb |
108% |
Elite lift |
553.6 lb |
277 lb |
276.6 lb |
99.9% |
Average bodyweight |
180.2 lb |
170.2 lb |
9.9 lb |
6% |
Lifts analysed |
378 |
2,321 |
-1,943 |
-84% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
145.9 lb |
31.7 lb |
114.2 lb |
360% |
Elite lift |
335 lb |
75.5 lb |
259.5 lb |
344% |
Average bodyweight |
146 lb |
142.8 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |