Smith Machine Shrug vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Shrug Machine Reverse Fly Difference Percent
Daily count 3 64 -61 -95%
Total lifts entered 6,120 69,149 -63,029 -91%

Male Comparison

Metric Smith Machine Shrug Machine Reverse Fly Difference Percent
Average lift 293.2 lb 140.9 lb 152.3 lb 108%
Elite lift 553.6 lb 277 lb 276.6 lb 99.9%
Average bodyweight 180.2 lb 170.2 lb 9.9 lb 6%
Lifts analysed 378 2,321 -1,943 -84%

Female Comparison

Metric Smith Machine Shrug Machine Reverse Fly Difference Percent
Average lift 145.9 lb 31.7 lb 114.2 lb 360%
Elite lift 335 lb 75.5 lb 259.5 lb 344%
Average bodyweight 146 lb 142.8 lb 3.2 lb 2%
Lifts analysed 0 0 0 -