Smith Machine Shrug vs Machine Row

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine row lifts.

Metric Smith Machine Shrug Machine Row Difference Percent
Daily count 1 52 ↓51 ↓98%
Total lifts entered 2,245 81,824 ↓79,579 ↓97%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Smith Machine Shrug Machine Row Difference Percent
Average lift 293.2 lb 222.2 lb ↑71.1 lb ↑32%
Elite lift 553.6 lb 426 lb ↑127.7 lb ↑30%
Average bodyweight 180.2 lb 172.9 lb ↑7.2 lb ↑4%
Lifts analysed 378 4,916 ↓4,538 ↓92%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Smith Machine Shrug Machine Row Difference Percent
Average lift 145.9 lb 117 lb ↑28.9 lb ↑25%
Elite lift 335 lb 240.9 lb ↑94.1 lb ↑39%
Average bodyweight 146 lb 142.8 lb ↑3.1 lb ↑2%
Lifts analysed 0 666 ↓666 ↓100%