Smith Machine Shrug vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Shrug	Machine Row	Difference	Percent
Daily count	3	126	-123	-98%
Total lifts entered	6,152	145,523	-139,371	-96%

Male Comparison

Metric	Smith Machine Shrug	Machine Row	Difference	Percent
Average lift	293.2 lb	222.2 lb	71.1 lb	32%
Elite lift	553.6 lb	426 lb	127.7 lb	30%
Average bodyweight	180.2 lb	172.9 lb	7.2 lb	4%
Lifts analysed	378	4,916	-4,538	-92%

Female Comparison

Metric	Smith Machine Shrug	Machine Row	Difference	Percent
Average lift	145.9 lb	117 lb	28.9 lb	25%
Elite lift	335 lb	240.9 lb	94.1 lb	39%
Average bodyweight	146 lb	142.8 lb	3.1 lb	2%
Lifts analysed	0	666	-666	-100%