Smith Machine Shrug vs Machine Row

Overall Comparison

Metric Smith Machine Shrug Machine Row Difference Percent
Daily count 6 159 -153 -96%
Total lifts entered 5,986 142,224 -136,238 -96%

Male Comparison

Metric Smith Machine Shrug Machine Row Difference Percent
Average lift 133 kg 100.8 kg 32.2 kg 32%
Elite lift 251.1 kg 193.2 kg 57.9 kg 30%
Average bodyweight 81.7 kg 78.4 kg 3.3 kg 4%
Lifts analysed 378 4,916 -4,538 -92%

Female Comparison

Metric Smith Machine Shrug Machine Row Difference Percent
Average lift 66.2 kg 53.1 kg 13.1 kg 25%
Elite lift 152 kg 109.3 kg 42.7 kg 39%
Average bodyweight 66.2 kg 64.8 kg 1.4 kg 2%
Lifts analysed 0 666 -666 -100%