Smith Machine Shrug vs Machine Row
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Row |
Difference |
Percent |
Daily count |
6 |
159 |
-153 |
-96% |
Total lifts entered |
5,986 |
142,224 |
-136,238 |
-96% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Row |
Difference |
Percent |
Average lift |
133 kg |
100.8 kg |
32.2 kg |
32% |
Elite lift |
251.1 kg |
193.2 kg |
57.9 kg |
30% |
Average bodyweight |
81.7 kg |
78.4 kg |
3.3 kg |
4% |
Lifts analysed |
378 |
4,916 |
-4,538 |
-92% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Row |
Difference |
Percent |
Average lift |
66.2 kg |
53.1 kg |
13.1 kg |
25% |
Elite lift |
152 kg |
109.3 kg |
42.7 kg |
39% |
Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
Lifts analysed |
0 |
666 |
-666 |
-100% |