Smith Machine Shrug vs Machine Tricep Extension
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
6 |
24 |
-18 |
-75% |
Total lifts entered |
5,986 |
57,464 |
-51,478 |
-90% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
293.2 lb |
141.5 lb |
151.8 lb |
107% |
Elite lift |
553.6 lb |
279.2 lb |
274.4 lb |
98% |
Average bodyweight |
180.2 lb |
171.4 lb |
8.7 lb |
5% |
Lifts analysed |
378 |
1,077 |
-699 |
-65% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
145.9 lb |
51.3 lb |
94.6 lb |
184% |
Elite lift |
335 lb |
113.3 lb |
221.7 lb |
196% |
Average bodyweight |
146 lb |
141.9 lb |
4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |