Smith Machine Shrug vs Machine Tricep Extension

Overall Comparison

Metric Smith Machine Shrug Machine Tricep Extension Difference Percent
Daily count 6 24 -18 -75%
Total lifts entered 5,986 57,464 -51,478 -90%

Male Comparison

Metric Smith Machine Shrug Machine Tricep Extension Difference Percent
Average lift 293.2 lb 141.5 lb 151.8 lb 107%
Elite lift 553.6 lb 279.2 lb 274.4 lb 98%
Average bodyweight 180.2 lb 171.4 lb 8.7 lb 5%
Lifts analysed 378 1,077 -699 -65%

Female Comparison

Metric Smith Machine Shrug Machine Tricep Extension Difference Percent
Average lift 145.9 lb 51.3 lb 94.6 lb 184%
Elite lift 335 lb 113.3 lb 221.7 lb 196%
Average bodyweight 146 lb 141.9 lb 4 lb 3%
Lifts analysed 0 0 0 -