Smith Machine Shrug vs Machine Tricep Extension

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine tricep extension lifts.

Metric Smith Machine Shrug Machine Tricep Extension Difference Percent
Daily count 1 16 ↓15 ↓94%
Total lifts entered 2,245 40,110 ↓37,865 ↓94%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine tricep extension.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine tricep extension lifts.

Metric Smith Machine Shrug Machine Tricep Extension Difference Percent
Average lift 293.2 lb 141.5 lb ↑151.8 lb ↑107%
Elite lift 553.6 lb 279.2 lb ↑274.4 lb ↑98%
Average bodyweight 180.2 lb 171.4 lb ↑8.7 lb ↑5%
Lifts analysed 378 1,077 ↓699 ↓65%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine tricep extension.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine tricep extension lifts.

Metric Smith Machine Shrug Machine Tricep Extension Difference Percent
Average lift 145.9 lb 51.3 lb ↑94.6 lb ↑184%
Elite lift 335 lb 113.3 lb ↑221.7 lb ↑196%
Average bodyweight 146 lb 141.9 lb ↑4 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-