Smith Machine Shrug vs Seated Dip Machine

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of seated dip machine lifts.

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Daily count 1 26 ↓25 ↓96%
Total lifts entered 2,245 65,417 ↓63,172 ↓97%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average seated dip machine.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Average lift 293.2 lb 231.9 lb ↑61.3 lb ↑26%
Elite lift 553.6 lb 464.6 lb ↑89 lb ↑19%
Average bodyweight 180.2 lb 172.4 lb ↑7.8 lb ↑5%
Lifts analysed 378 3,088 ↓2,710 ↓88%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Average lift 145.9 lb 123.4 lb ↑22.5 lb ↑18%
Elite lift 335 lb 234.2 lb ↑100.8 lb ↑43%
Average bodyweight 146 lb 149.8 lb ↓3.8 lb ↓3%
Lifts analysed 0 493 ↓493 ↓100%