Smith Machine Shrug vs Seated Dip Machine

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of seated dip machine lifts.

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 10 ↓10 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average seated dip machine.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Average lift 290 lb 271.6 lb ↑18.4 lb ↑7%
Elite lift 572 lb 479.3 lb ↑92.8 lb ↑19%
Average bodyweight 178.2 lb 175.2 lb ↑3 lb ↑2%
Lifts analysed 0 247 ↓247 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Average lift 145.9 lb 60.1 lb ↑85.7 lb ↑143%
Elite lift 335 lb 139.2 lb ↑195.8 lb ↑141%
Average bodyweight 146 lb 143.1 lb ↑2.9 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-